February 12, 2011

Moong sprout salad




Ingredients:
1 cup fresh moong sprouts
1/4 cup finely chopped cucumber
1/4 cup finely chopped/grated carrot
1/4 cup finely chopped tomatoes
2 tbsp finely chopped raw mango pieces
1 tbsp chopped walnuts
1 tbsp chopped dried apricots or dates or raisins
1/4 cup chopped fresh coriander

for the dressing:
3-4 finely chopped/minced green chillies
1/2 tsp grated ginger(optional)
1/4 tsp chat masala(optional)
generous drizzle of lemon juice
few drops of honey(optional)
salt to taste


Fry the moong sprouts in a pan with few spoons of water for about 5 min. Take mixing bowl add the all ingredients one by one.(if you give lunch box you have to separate the tomato and cucumber) Then add dressing mix.

Variations: You can avoid honey,ginger in the above salad and add grated coconut to the salad.You can even add raw soaked groundnuts,chopped fresh grapes,sliced oranges/Mesambi 
for different flavors.

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