February 12, 2011

Moong sprout with egg salad - Sandwich




Ingredients
Egg – 6
Vegetables like celery, carrot, bell pepper – 1½ cups,
Sprouts or any other micro greens – 1 cup
Whole grain bread – 8 slices
Mayonnaice - 2 to 3 tbsp
Mustard – ½ tsp
Onion - mediam size
Olive oil – 1 tbsp
Juice of half a lemon
Parsley or cilantro – 1 tbsp, minced
Red pepper flakes – 1 tsp
Salt

Method
Halve the hard boiled eggs, separating the yolks from the whites. Cut the whites and set aside.
In heated kadai add oil fry mustard seeds,onion, vegetables and the sprouts. Just few minutes not fully cook.
After its cool down add the remaining ingredients and mix well.

Spread the egg salad on toasted bread, followed by another slice of bread. 

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